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In this article, you will learn about 5 foods that you should avoid for your heart health and a functional cardiovascular system.
The first thing that you must avoid is salt. Many food products have Sodium as one of the components added as a flavor. Thus, it is essential to read the foods package to see the amount of salt used in the preparation. Also, it is crucial to avoid added table salt. Salt makes food tasty, but since your heart is more important than the food, you should make efforts to keep salt out of your diet.
Furthermore, avoiding added salt will make your body retain less water. This is because increased fluids in the body strain the heart and blood vessels. It also increases blood pressure, leading to an increased blood flow rate through the body. As a result, you develop a rapid heart rate.
Processed meat such as sausages and bacon is bad for your heart health. First, they contain a high amount of added Sodium. As mentioned above, an increased salt intake leads to water retention in the body, which is risky for heart failure management.
Processed meat is also a source of high-fat proteins. It is recommended to eat low-fat protein foods such as plant proteins. Replacing meat products with legumes such as beans and peas is an excellent choice for your heart health.
Moreover, high-fat protein foods may lead to the clogging of blood vessels, which affects your blood pressure. This puts you at risk of developing heart problems, including a possible heart attack. Substituting red meat with fish is also is recommended for your heart health because some types of fish contain Omega-3 fatty acids. These are healthy fats that reduce the concentration of triglycerides in the blood.
Triglycerides are fats found in the blood which can impede a seamless circulation of blood from the heart through the blood vessels to all parts of the body. Soya beans and other plant proteins have a high concentration of Omega-3 fatty acids.
Potato chips are types of foods that increase the chances of developing heart problems. They are high in Sodium and unhealthy fat. Thus, they are unlikely to help you maintain recommended body weight. Gaining weight is a predisposing factor to heart problems. So, you must maintain a diet that helps you lose excess weight.
Having the right Body Mass Index (BMI) is an excellent step towards having a healthy heart. High BMI puts you at risk of heart diseases and high blood pressure. Overweight people also have a higher heart rate compared to thinner people. Therefore, you must avoid food such as potato chips, leading to weight gain.
Avoiding added sugars will improve your heart health. First, sugars are broken down into amino acids, the lowest form of carbohydrates. A high-carb diet is only recommended for weight gain. If you insinuate reducing or maintaining your weight, high carbs are some of the types of foods you must avoid.
To evade added sugars, you must restrain from various foods such as deserts. Deserts, including ice creams, pies, and candy bars, have high sugar concentrations.
For your heart to remain healthy, you must avoid a high intake of liquids. You need to limit the intake of wine and alcoholic drinks. These beverages slow down the heart’s work rate. Pumping the blood becomes a problem. Hence, avoiding wine and other alcoholic beverages is recommended.
On the other hand, you must avoid energy drinks. They contain high levels of added sugar. To keep your heart healthy, you must maintain a low intake of salt, sugar, and unhealthy fats. Besides, drinking too much water is also problematic if you already have heart problems. Fluids in the body increase the heart’s workload. However, you can consult your doctor about the right amount of water you should take in a day.
Many people are suffering from heart-related problems all over the world. The Centers for Disease Control and Prevention report that more than 600,000 Americans succumb to heart problems every year. You do not want to be part of these statistics. Therefore, it would be better to maintain a healthy diet that will help you keep your heart and cardiovascular system healthy.