Top 13 Probiotic Foods

Top 13 Probiotic Foods

A healthy gut is a key to happiness and energy. The human body contains trillions of microorganisms, mostly bacteria, which outnumber human cells ten to one; it’s these bacteria in our bodies (and on our skin) that make up our microbiome – an incredibly...
Low Sugar Snacks for Kids

Low Sugar Snacks for Kids

Parents want to watch the types of food that they give to their kids, and many parents try to keep their kids from consuming too much sugar. It can be hard to come up with snack ideas for those kids who like to eat all throughout the day when someone is trying not to...