Parents want to watch the types of food that they give to their kids, and many parents try to keep their kids from consuming too much sugar. It can be hard to come up with snack ideas for those kids who like to eat all throughout the day when someone is trying not to give their children too much sugar, but there are some low sugar snacks for kids that will make both children and their parents happy.
Cheese is a Great Snacking Option:
Most children will love cheese of some kind, and this is a snack that parents can choose without having to worry about the sugar content. Cheese is available in pre-sliced varieties, in wedges, and in sticks. Parents can find a type of cheese that their children enjoy and keep that on hand for a quick low-sugar snack. Some types of cheese are available in single-serve packaging that makes it easy to snack on the go.
Some Beef Sticks are Low in Sugar:
Parents who are looking to get extra protein into their child's diet while also watching their child's sugar intake might choose to give that child beef sticks to snack on. It is important for a parent to read the label on products to make sure that they do not have a lot of added sugar in them, and a parent should only give beef sticks to children old enough to safely chew and consume them.
Berries are a Low Sugar Fruit Option:
Those who like to stay away from giving their children too much fruit or fruit juice because of the sugar might appreciate berries as a lower sugar option. Parents can give their children plain berries to snack on, or use the berries to sweeten and add flavor to another snack, such as oatmeal.
Crackers:
There are many cracker options available that are low in sugar and enjoyed by children. Those looking for a healthy cracker option might choose one that is made with whole grains or one that comes from a company that puts out organic products.
Some Bread:
There are some bread options out there that do not have a lot of sugar in them. Finding bread that is low in sugar opens a variety of snack options to parents. Parents can spread simple nut butter on the bread to create a sandwich for their child, or add meat, vegetables, or cheese for a light sandwich.
Vegetables and Dip are a Low Sugar Snack:
Vegetables are a great low-sugar snacking option, but children might not be interested in eating them on their own. Parents who are looking for low-sugar snacks can buy or make a dip to help vegetables become more interesting and tasty for their children. Hummus is one great dip option for vegetables, and it does not have to contain added sugar.
Chips:
While some parents might not be interested in giving their children chips to eat, they are an option for those who are only concerned about the amount of sugar that their children are consuming. There are some healthy varieties of chips out there, including baked options, for those who are especially concerned about their child's health.
Popcorn:
When someone makes popcorn at home, they decide whether or not they want to add sugar to that. A parent can use popcorn as a low sugar snacking option, and they can add all types of seasoning to the popcorn to make it fun for children.
Low-Sugar Smoothies:
When someone makes smoothies at home, they get to decide how they are made and which ingredients are included. Parents can make low-sugar smoothies for their children, and they can put all types of healthy ingredients in that smoothie so that they can feel good about what their child is consuming.
Eggs are a Great:
There are many ways to take eggs and turn them into a snack. Some children enjoy hard-boiled eggs, and other children enjoy deviled eggs. A parent can make a large batch of eggs to keep in the refrigerator so that they always have low-sugar snacks on hand for their children.
Mini Meals:
If someone is struggling to come up with snack ideas that do not have a lot of sugar in them, they might consider some of the meals that they serve their family and find ways of turning those into snacks. Children might enjoy a snack that features meat and vegetables and that is just a mini version of a meal that their family eats regularly.
Homemade Baked Fries:
Parents looking for snacks that are not loaded with sugar might have to think outside the box, and baked fries are a great option for those who want to control not only the sugar intake of their children but also the type of food that they are eating. One can make fries by cutting up potatoes and coating them in just a bit of oil and seasonings before sticking them in the oven.
The parent who is concerned about what their child is eating can find many low sugar options for snacks that will keep their child happy and feeling good.