Wrinkles are not harmful; they can actually add character to your look. However, many people would prefer to get rid of the fine lines on their faces to achieve a younger look. As we age, our skin loses elasticity which can lead to sagging skin and fine lines. Some people are also more genetically disposed to wrinkles so developing an anti-wrinkle skin routine
It can be difficult to get rid of wrinkles without surgery or medical treatments, but there are some things you can do to reduce and minimize the appearance of wrinkles. Here are some practical things you can do to maintain a more youthful appearance.
Make Sure You're Protected from the Sun
The sun can cause skin issues including wrinkles and premature aging. If you don't shield your skin from the sun when you spend time outdoors, you could increase your chances of developing skin cancer. Wearing sunscreen regularly can reduce the signs of aging on your skin. It's best to wear sunscreen with an SPF of at least 30 days, even if the sun isn't shining bright outside. Even during an overcast, UV rays from the sun can still come through the clouds so be sure to wear sunscreen even in the fall and winter. You can also wear a wide-brim hat, sunglasses, and white or pastel clothing for additional sun protection.
Apply Retinoids to Your Skin
Retinoids are derived from vitamin A can help to prevent aging. Retinoids, also called retinol, can increase the production of collagen which makes your skin plump and reduces sagging. When you use retinoids, your skin cells will regenerate faster which leads to new blood cell formation. This improves the texture and appearance of the skin. There are five classes of retinoids will varying strength levels. Some retinoids are available in gels and creams that you can purchase over the counter, but stronger retinol is only available by prescription.
If you think retinoids may be helpful for reducing wrinkles, doctors suggest using a small amount to test your skin for a negative reaction. If your skin responds well to the retinoid, you should use it every evening or every other day depending on your skin's sensitivity.
Eats Nutritious Foods
When it comes to your skin, you are what you eat. That's why it's important to eat foods that are rich in vitamins and minerals. A 2019 Dutch study reveals that over 2,700 participants discovered that dietary habits are connected with wrinkles, particularly in women. The study also indicates that women who consume large amounts of red meat and processed snacks usually have more wrinkles than women who consume more fresh fruit.
Anti-inflammatory and antioxidant foods can also make the skin more elastic and shield the skin against premature aging and sun damage. If you want to eliminate or reduce wrinkles, try including foods like salmon, olive oil, green tea, avocados, or flax seeds in your diet.
Drink Lots of Water
Drinking water is vital for good health since your body requires water for near function. Water helps to flush impurities out of your body and keeps your skin from becoming too dry to keep wrinkles from forming. Staying hydrated also regulates your body temperature and makes digestion easier.
Use a Quality Moisturizer
Using moisturizer on your face is like giving your skin a drink of water. Moisturizers nourish your skin, which is vital when your skin becomes drier as you age. The drier your skin is, the more likely you are to get wrinkles.
Research indicates that using a moisturizer with hyaluronic acid and vitamin C can prevent the formation or worsen of wrinkles. If you're not sure which moisturizer to choose, ask your dermatologist for a few recommendations.
Sleep On Your Back
A 2016 study reveals that your sleeping position could cause wrinkles to form on your face. Sleeping your back can prevent facial skin distortion and keep your skin wrinkle-free. It's also a good idea to buy a silk pillowcase since the material will be gentler on your skin.
Stop Smoking
Tobacco damages your elastin and collagen; these are the fibers that make your skin strong and elastic. Nicotine also causes blood vessel constriction which reduces circulation to your skin. When your skin doesn't get enough oxygen, you won't get as many important nutrients, such as vitamin A.
The Mayo Clinic asserts that the heat connected to cigarettes also leads to wrinkles. Since smokers have to purse their lips constantly to smoke, this can lead to premature wrinkles around the lips. If you're a smoker, speak with your doctor about finding a smoking cessation program so you can quit for good.
You've likely discovered that wrinkles or an inevitable part of getting older. But, you can do things to slow the aging process and look your best, such as drinking lots of water, following a healthy diet, using a retinoid, sleeping on your back, and protecting your skin from the sun when you're outside. By making some lifestyle changes, you'll find that not only is your skin wrinkle-free, but you'll feel healthier overall as well.