A healthy diet helps us to achieve overall good health. However, wrong food choices can make our bodies unhealthy and cause various health conditions, such as diabetes. At least 285 million people aged 20 and above suffering from diabetes have diabetic retinopathy.

Arthritis can cause swelling, pain, stiffness, and a reduced range of motion that can reduce your quality of life. There are many medications available that can help alleviate symptoms associated with arthritis.

Eczema, otherwise called atopic dermatitis, is a condition where patches of the skin get dry, rough, itchy, and inflamed. It may even cause an individual’s skin to blister. An approximate figure for people affected by eczema in the US is 31.6 million, covering over 10 percent of the population.

Nutrition is one of the most important ways of managing diseases. What you include in your diet can determine your health status. Some common benefits of checking your diet include reducing the chances of obesity and regulating blood sugars.

Being able to breathe freely is important for your comfort and overall health. Lung inflammation is the primary cause of asthma, and there are many triggers that can cause the lining of your respiratory system to get inflamed. On top of the usual dust and pet dander, certain foods can trigger your symptoms.

As women experience menopause, their hormone levels change, and they may experience symptoms such as irregular menstruation, hot flashes, chills, night sweats, fatigue, irritability, and others. Due to these changes, certain foods are beneficial to women during this time.